SSI Level 1 Freediver
Our entry-level freediving qualification to explore depths up to 20 m safely with a buddy. Includes theory, pool practice, and open water dives.
Ages 12+
Swimmers Only
Winter Dates on Request
Pool & Open Water
Structured Training
Step-by-step learning with online theory, pool skills, and open water sessions.
Safety Focus
Buddy procedures, rescue skills, and conservative depth limits for confidence.
Expert Coaching
Breathing, relaxation, and equalisation techniques taught by professionals.
Globally Recognised
Earn your SSI Level 1 Freediver certification, valid worldwide.
What’s Included
- Online & in-person academic sessions
- Two pool/confined water dives
- Two open water dives
- Breathing & relaxation training
- Mask, snorkel, fins & wetsuit available
- Buddy & rescue training
- Certification as SSI Level 1 Freediver
Skills You’ll Learn
- Breathing techniques
- Static apnea training
- Ascent & descent techniques
- Body positioning & finning techniques
- Turns & duck dives
- Neutral buoyancy & buoyancy basics
- Freediving specific rescue training
- Equipment care
Course Prerequisites
- To be able to swim
- Minimum age: 12 years
- Medical history form
FAQ
Typically 2–3 days including academics, pool/confined water, and open water dives.
The maximum training depth for this course is 20 m / 66 ft.
Yes, we can supply mask, snorkel, fins, and wetsuit if required.
You’ll complete a medical questionnaire. If anything flags, clearance from a diving physician is needed before training.
Yes, the minimum age is 12. Under-18s must have a parent or guardian present.